Eating Too Many Dove Chocolates? Five Easy Ways to Take a Better Break

     For me, eating too many Dove Chocolates is a sign.  It is a sign that I need a real break.  I am not very good at taking breaks or at finding balance between Productivity and Relaxation.  I usually eat a little chocolate on my way back to the computer or the project or buy myself a little something while I am running errands and try to pass that off as a break or self-nurturing.  What a joke!  When I woman needs a break, she loses her sass, spirit and spunk, and tries to feed her soul with junkfood and shopping “treats.” 

     The real break, or the most desirable treat is time.  How about a couple of hours to do something fun?  Something that isn’t productive at all?  This is scary to me.  It means I might not get to mark off everything on my to do list.  Yet, ignoring the “I need a break” signs leads to frustration, anger, and for me, extra pounds.   You could also add on stress, and more frustration and anger, etc. etc.

     So, even though my Productivity isn’t as great as it might have been in previous years, I am recognizing the fact that I am a whole person–not a robot, and that means that my peace and contentment are more important than getting things marked off the to do list. 

     One of the struggles here is that due to my lack of experience at giving myself breaks, I don’t  always know what to do.  However, I have gathered a few ideas.  They usually come to me by thinking, “What did I used to do for fun?”  I think back several years, and then I have something to try.  Here are a few of my random suggestions:

  1. I love to put my feet up, and snuggle up on the couch and watch a show or a movie that is just for me–something that feeds my soul–not  necessarily something that my husband or friends would watch.  It’s my choice.  Today, I took a break and watched two episodes of Little House on the Prairie.  How wonderful!  (I also remembered as I was watching that both Melissa Gilbert and the actress who played Nellie Oleson published autobiographies last year; I might enjoy reading those books…)
  2. Play with the dog or dog.  Create a toy from a “found” object outside or in the house.  Most of the time while I am working, I ignore Scout the Dog’s attempts to get me to play.  At some point though, I realize, he’s right.  I really do need to throw this toy for him.
  3. Make something little.  Some really tiny creation.  Sometimes, when I am working a lot, my brain is so tired that I just want to do something different.  I don’t care what it is.  I want to make something, but I don’t have the time or energy to start a big project.  A few simple things to try:  bake some cookies (use the bought cookie dough), make a sign with a favorite verse or saying on it, embroidery a tea towel, make a simple pin or necklace.  Art doesn’t have to be big and grandiose!
  4. Get outside with your camera and takes some pictures of anything that catches your eye.
  5. Take a nap.  If you can’t fall asleep, focus on your senses.  What do you hear?  What was the most beautiful thing you heard all day?  What beautiful thing did you see?  What do you smell?  What was the tastiest food you at that day?  What was the best texture?  I find that focusing on how my body is experiencing the moments of my day gets me out of my robotic mind-mode and helps me feel rich and grateful for the whole of my life.  Also, in focusing on the senses, you may stumble upon an idea of a poem, something you want to photograph, or simply something you want to share with an special person.
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