Grateful for What Is

     I think one of the many benefits of practicing gratitude is the fact that it shuts down a lot of other negative thought processes.

     On my quest of positive change and mind renewal, I have been faithfully repeating my mantra for the year–TRUSTING GOD,  and also meditating on this week’s power thought, I will not live in fear.  And…nothing seems to be happening.  Nothing seems to be changing.  If anything, I see myself becoming less motivated, and wondering How did that happen?

      I am clinging to my intentions here.  I am trusting that God is renewing my mind, and that I am on the right path, even if I don’t think I am seeing results.  I have been thinking a certain way, according to a certain pattern for an awfully long time–I must give the new thoughts time to take hold.  I will not live in fear that my motivation is gone forever.  I will not live in fear of being in a rut.  After all, that is just my perception of things today.  Perception changes.

     I have been helped tremendously by focusing on the many beautiful and rich moments I have enjoyed this day, and feeling gratitude for all that is, instead of fretting about what has not yet manifested.  AFter all, I can worry, or I can enjoy my life right now.  I am choosing to enjoy this precious life I have been given right now.

      Here’s a random list of what I am grateful for right at this moment:

  • I just want to scream from the rooftops how happy I am to have friends.
  • How happy I am to be able to read, how grateful I am for stories, and songs, and musical instruments
  • How I love tomato sauces
  • Scented lotions
  • And the different times of day—doesn’t each part of the day have its own beauty and special feel?  I love early morning, starting to work, midmorning-almost lunch, the noon hour, early afternoon, mid-afternoon, late afternoon, dusk and early evening, mid to lat evening, late evening.  
  • I know this will sound very old-ladyish, but I don’t care:  one of the most amazing luxuries I experience every day, is the pleasure I feel at going to bed.  I am tired when I go to bed, and when I lie down on that soft mattress and feel the flannel sheets and down comforter on my bare feet and legs, I relax and the tension leaves.  There are few things more pleasant than a comfortable bed when you’re tired, and the wonderful anticipation of a full night of sleep and rest and sweet dreams and the knowledge that a brand new day is coming soon.
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